Foot and leg massage is a type of massage therapy that focuses on the lower extremities of the body, including the feet, ankles, calves, and thighs. It is often used to alleviate pain and tension in these areas, promote relaxation, and improve circulation.During a foot and leg massage, the therapist will use a variety of techniques, such as kneading, rubbing, and gentle pressure, to target specific areas of tension and promote relaxation. The massage may also include stretching and range of motion exercises to improve mobility in the lower extremities.